Wednesday, December 15, 2010

Super Easy Black Bean and Pumpkin Chili

• 1 medium onion, chopped
• 1 medium sweet pepper, chopped
• 2 T oil
• 3 garlic cloves, minced
• 2 cups Vegetable Broth
• 2 cans (15 ounces each) black beans, rinsed and drained
• 2 cups cubed cooked pumpkin
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 2 teaspoons dried parsley flakes
• 2 teaspoons chili powder
• 1-1/2 teaspoons dried oregano
• 1-1/2 teaspoons ground cumin
• 1/2 teaspoon salt


• In a large skillet, saute the onion and pepper in oil until tender. Add garlic; cook 1 minute longer. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients. Cover and cook on low for 4-5 hours or until heated through. Yield: 10 servings (2-1/2 quarts).

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