Monday, April 14, 2008

Bell Pepper & Chili Soup

recipe from Cynthia:

Bell Pepper & Chili Soup
Calories : 55 Sugars 10g Protein 2g Carbohydrates 11g Fat 0g
10 minutes preparation, 25 minutes to cook
Serves 4

Ingredients :
½ lb bell peppers (any colour or combination), seeded & sliced
1 onion, sliced
2 garlic cloves, crushed
1 chile, chopped
1 ¼ c strained tomatoes or tomato sauce
2 ½ c vegetable bouillon
2 T chopped basil plus some for garnish

Put all ingredients in pan except basil. Bring to a boil, stirring well.
Reduce heat and simmer 20 minutes.

Alternative 1) strain off the liquid and reserve. Sieve or blend or put
vegetables in food processor.

Alternative 2) leave vegetables as they are.

Add everything back together, add basil and heat soup through. Garnish
with more basil. Serve hot or cold.

from 1000 Recipes

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